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Meredith Ovenden

Kitchener Waterloo & Beyond
The NEXT GEN - Children. Youth. Teens. Twenties.
Life Coach

My coaching practice is focused entirely on supporting teenagers and emerging adults in their 20's on life's journey.

   

I'm here to partner and encourage the upcoming generation to transcend life's struggles and emerge empowered.   

 

Teens-twenties often get pulled from one direction to the next without finding time to reflect, heal and re-calibrate.   

 

It's my mission to foster a true sense of authentic self, letting go of unhealthy beliefs and breaking out with clear intentions.   

 

Now is the time to discover your meaning and power in this beautiful life.  You are a force-to-be-reckoned with!

Unlock Your Potential
Re-Write Your Story

4 Focus Fundamentals

BREAKTHROUGH

Clear subconscious blocks

Release negative energy

Transcend limits

Integrate all parts of self

RE-ALIGN

Set clear intentions

Foster self-compassion

Build healthy boundaries

Embody empowerment

CO-CREATE

Explore interests and gifts

Gain clarity for future path

Play with the Universe

Manifest opportunities in life

4 Focus Fundamentals
Welcome

Hi!  I’m Meredith Ovenden. 
 

I am a life coach for teens and emerging adults in the Kitchener Waterloo area. 

I am an energetic woman of faith with a passion to inspire the upcoming generation.  

For over 10 years now, I have been mentoring and guiding young persons in youth and community organizations. 

I am a Certified Life Coach with
Certified Coaches Federation and a Skate Canada NCCP coach with Coaching Association of Canada.  


My educational background is in Social Development Studies from the University of Waterloo and I hold certification in Neuro Linguistic Programming from Transformation Academy.

About Me
 
Discovery
Recovery
Self-Love
Relationships
Aspirations
Steps
Intention

Survive to Thrive

...from struggle to ease!

7 X One-to-One Coaching Sessions

Through participating in this coaching package, you will...

  • Gain a new level of self-awareness and self-realization

  • Train the subconscious mind to align with your authentic truth.

  • Walk out in self-love and a positive state of being.

  • Experience embodied empowerment.

  • Develop clarity and an expectant attitude for your expanding future!

Registration Fee

Coaching Delivery
In Person -
Kitchener Waterloo, Ontario
or
Live Online
Areas of Coaching

Identity
Self-Confidence & Self-Image
Worth & Value
Meaning & Purpose

Goal-Reaching
Life's Changes
Emotions & Stress Management
Thinking Patterns & Beliefs
Habits
Balance & Time Management
Recovery


Relationships
Family
Friendships & Bullying

Career Path
School & Academics
Health & Fitness
Sport Specific

 

Coaching Packages

2 X 1 Hour Sessions

5 X 1 Hour Sessions

10 X 1 Hour Sessions

Coaching Info
Blog
Contact Me

FREE CONSULTATION AVAILABLE

Available with Parent and/or Teen/Twenties