Kitchener Waterloo & Beyond
The NEXT GEN - Children. Youth. Teens. Twenties.
My coaching practice is focused entirely on supporting teenagers and emerging adults in their 20's on life's journey.
I'm here to partner and encourage the upcoming generation to transcend life's struggles and emerge empowered.
Teens-twenties often get pulled from one direction to the next without finding time to reflect, heal and re-calibrate.
It's my mission to foster a true sense of authentic self, letting go of unhealthy beliefs and breaking out with clear intentions.
Now is the time to discover your meaning and power in this beautiful life. You are a force-to-be-reckoned with!
Unlock Your Potential
Re-Write Your Story
4 Focus Fundamentals
Clear subconscious blocks
Release negative energy
Integrate all parts of self
Set clear intentions
Build healthy boundaries
Explore interests and gifts
Gain clarity for future path
Play with the Universe
Manifest opportunities in life
4 Focus Fundamentals
Hi! I’m Meredith Ovenden.
I am a life coach for teens and emerging adults in the Kitchener Waterloo area.
I am an energetic woman of faith with a passion to inspire the upcoming generation.
For over 10 years now, I have been mentoring and guiding young persons in youth and community organizations.
I am a Certified Life Coach with
Certified Coaches Federation and a Skate Canada NCCP coach with Coaching Association of Canada.
My educational background is in Social Development Studies from the University of Waterloo and I hold certification in Neuro Linguistic Programming from Transformation Academy.
Survive to Thrive
...from struggle to ease!
7 X One-to-One Coaching Sessions
Through participating in this coaching package, you will...
Gain a new level of self-awareness and self-realization.
Train the subconscious mind to align with your authentic truth.
Walk out in self-love and a positive state of being.
Experience embodied empowerment.
Develop clarity and an expectant attitude for your expanding future!
In Person -
Kitchener Waterloo, Ontario
Areas of Coaching
Self-Confidence & Self-Image
Worth & Value
Meaning & Purpose
Emotions & Stress Management
Thinking Patterns & Beliefs
Balance & Time Management
Friendships & Bullying
School & Academics
Health & Fitness
FREE CONSULTATION AVAILABLE
Available with Parent and/or Teen/Twenties